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Poor Sleep Decreases Your Ability to Regulate EmotionsOne of the most principal functions of sleep is regulating your emotions.&nbsp;Lack of sleep can cause you to feel irritable, anxious, and depressed. It can also make you more susceptible to emotional outbursts and impulsive decision-making.&nbsp;So, if you're trying to build resilience, it's important to get enough sleep to maintain a healthy emotional state. 1. How can you honour your sleep time?

It's common knowledge that a good night's sleep is vital for your overall health and well-being. In addition, sleep is key to building resilience. Resilience, by definition, is your ability to "bounce back" from adversity and stressful situations. It helps you cope with life's challenges healthily and enables you to thrive despite difficult circumstances. Many factors contribute to your resilience, but proper sleep is essential. Unfortunately, poor sleep can have the opposite effect and make it more difficult to cope with stressors and bounce back from setbacks. 


Why Proper Sleep is Key to Building Resilience