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Keep a Gratitude JournalEach day, record the top three things you're grateful for.&nbsp;Include significant and small blessings, such as your health, a loving relationship, or a beautiful sunset.&nbsp;Reflecting on the good in your life can help you maintain perspective and stay positive during tough times.

Gratitude is actively feeling appreciative of whatever is happening, honestly, without condition. And it is a powerful tool that can help build resilience. Gratitude is a feeling of thankfulness and appreciation for the good things in your life. When you feel grateful, you can see the good in everything, including challenging events. Gratitude has positively affected physical, mental, and emotional well-being. It helps create positive emotions and relationships with others. Gratitude also boosts resilience which is important for building strength in hardship or stress.

Why Gratitude is Important for Building Resilience