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Why There's No Single Best Routine

The Routine That Works Is the One That Fits

The Four Levers Every Routine Pulls

Commit to One Primary Goal

Pick One Primary Goal — and Mean It

Match the Goal to the Right Levers

Audit Your Starting Point

The Honest Audit: Days, Recovery, Equipment, Experience

Read Your Own Constraints

The routine that's optimal for a powerlifter is a disaster for someone chasing a leaner physique on three days a week. This module strips routine selection back to first principles: the levers every program pulls, the one goal you should commit to, and an honest audit of the time and recovery you actually have.

What "Optimal" Means for You

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