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Level 1: Foundations of Focus and Breath

Foundations of Focus and Breath

Mastering Breath Control

Developing Mental Discipline

Embracing the Growth Mindset

Level 2: The Mental Toolbox

The Mental Toolbox

Strategic Goal Setting

The Power of Self-Talk

Multi-Sensory Visualization

Level 3: Competition and High-Stakes Performance

Competition and High-Stakes Performance

Managing Performance Anxiety

Pre-Performance Routines

Entering the "Zone"

Level 4: Resilience, Recovery, and Wellness

Resilience, Recovery, and Wellness

The Injury Mindset

Stress Inoculation and Coping

Values and Long-Term Wellness

Assessment 

Question 1 

Question 2

Question 3

Question 4

Question 5

Feedback 

$ (USD)

Martial Arts Mental Mastery Course

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