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MODULE 1: Understanding Design-Specific Stress

Overview

Objective

Lesson 1.1: What Causes Stress in Design?

Skill Practice

Sample Answer

Quiz

Module 1 Recap

Lesson 1.2: Internal vs. External Stressors

Lesson 1.3: How ChatGPT Can Help You Reflect on Stress

Module 1 Final Quiz

MODULE 2: Time Mastery for Designers

Lesson 2.1: Prioritizing with the Eisenhower Matrix

Lesson 2.2: Agile Sprints for Creative Flow

Lesson 2.3: Using ChatGPT to Prioritize Work (RODES)

Lesson 2.4: When Everything Feels Urgent

Module 2 Recap

Module 2 Final Quiz

MODULE 3: Mindfulness at the Desk – Calm in the Chaos

Lesson 3.1: The Power of the Pause – Why Micro-Mindfulness Works

Lesson 3.2: Desk-Friendly Deep Breathing Techniques

Lesson 3.3: Stretch & Reset Without Leaving Your Desk

Lesson 3.4: Using ChatGPT as a Mindfulness Buddy (RODES)

Module 3 Recap

Module 3 Final Quiz

MODULE 4: Boundaries & Burnout Prevention – Protecting Your Creative Energy

Lesson 4.1: Understanding Burnout – What It Is & Why It Happens

Lesson 4.2: Setting Healthy Boundaries While Working from Home

Lesson 4.3: Saying “No” Without Burning Bridges

Lesson 4.4: ChatGPT as a Boundary-Setting Coach (RODES)

Module 4 Recap

Module 4 Final Quiz

Designer Onboarding - Day 7 - Stress management & Time optimization

<div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><h2>Objectives</h2><p>By the end of this course, learners will be able to:</p><ul><li>🧠 Identify sources of stress in fast-paced design environments</li><li>⏳ Apply time management techniques (Eisenhower Matrix, Agile Sprints)</li><li>🧘 Practice mindfulness techniques that can be done at the desk</li><li>🔐 Set boundaries to preserve work-life balance and prevent burnout</li></ul></div></div></div>