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A practical SDT session flow

Contracting and Clarifying the Presenting Goal

Explore Regulation and Need Dynamics

Build and Test an SDT Formulation

Choose an SDT-Informed Intervention

Design Actions That Preserve Motivation Quality

Review Change Beyond Goal Completion

Session Application Checkpoint

Apply SDT from contracting through exploration, formulation, intervention, action planning and review in a complete professional coaching session.

Use a complete SDT-informed session flow that helps you decide what to listen for, what to ask, what to formulate and how to choose an intervention without turning SDT into a rigid script.

Using SDT in a Coaching Session

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