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Introduction to Wellbeing

Defining Wellbeing

Historical Perspectives on Wellbeing

Dimensions of Wellbeing

Theories and Models of Wellbeing

Positive Psychology

Self-Determination Theory

PERMA Model

Measuring Wellbeing

Quantitative Measures

Qualitative Measures

Survey

Practices to Enhance Wellbeing

Mindfulness and Meditation

Physical Activity

Nutrition and Wellbeing

Quiz

Badge Card

A comprehensive exploration of wellbeing, covering definitions, historical perspectives, theories, measurement, and practical strategies for enhancement.

Understanding Wellbeing: Foundations and Practices

This mini-course delves into the multifaceted concept of wellbeing. Participants will learn about the foundations of wellbeing, explore various theories and models, and discover practical strategies to enhance their own wellbeing. The course includes interactive surveys and quizzes to engage learners and assess their understanding.