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Foundations of Well-Being

Welcome: Why Study Well-Being?

Happiness, Life Satisfaction and Flourishing

The PERMA Model of Flourishing

Knowledge Check: Well-Being Foundations

Measuring and Interpreting Well-Being

How Researchers Measure Well-Being

What Shapes Our Judgements of Happiness?

Build a Personal Well-Being Snapshot

Knowledge Check: Measuring Well-Being

Video Resource: Applying Psychological Science

Explore what well-being means, how it is measured and why happiness is more complex than momentary pleasure.

Build a clear foundation in well-being science, from happiness and life satisfaction to flourishing and the PERMA model.

Understanding the Science of Well-Being

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