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Foundations of Stress

Welcome: Stress Is a Signal, Not a Personal Failure

The Stress Response: What Happens in the Body

Recognising the Signs of Stress

Helpful Pressure, Harmful Strain and Burnout

Check and Apply Your Understanding

Knowledge Check: Understanding Stress

Reflection: Your Early Warning Signs

Explore what stress is, how the body's stress response works, and how stress can affect thoughts, emotions, behaviour and physical wellbeing.

Build a clear foundation in the science and everyday experience of stress, including its signals, effects and the difference between short-term pressure and prolonged strain.

Understanding Stress and Its Effects

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