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Section 1: Introduction

Lecture 1: Class Introduction (Preview enabled)

Section 1A: A Course Update

Lecture 2: Course Update Aug 2022 (Preview enabled)

Before We Move, Let's Take Notice

Lecture 3: Beginning To Learn (Preview enabled)

Lecture 4: Experiential Markers For Growth (Preview enabled)

Breathing Exercises

Lecture 5: The Breath and Posture Correlation

Lecture 6: Z Dimension (Abdominal) Breathing

Lecture 7: X Dimension (Rib/Chest) Breathing

Lecture 8: Y Dimension (Upper Chest/Neck) Breathing

Lecture 9: Breathing Through All 3 Dimensions

Postural Awareness Exercises

Lecture 10: Eyes Of The Feet

Lecture 11: Pelvic Tilts

Lecture 12: Thoracic Spinal Segmentation

Lecture 13: Moving From The Back Of Your Head

Lecture 14: The Pelvic Gyroscope

Summary and Closing

Lecture 15: Closing and Thank You!! (Preview enabled)

Quizzes

Quiz 1: Foundations of Posture and Habitual Patterns

Quiz 2: Understanding Experiential Markers

Quiz 3: Breathing Mechanics and Posture

Quiz 4: Core Postural Awareness Exercises

Quiz 5: Comprehensive Posture Integration

Course Evaluation

Final Course Feedback Survey

Are you tired of living with constant physical tension, stiffness, and poor posture. 'Understanding Posture: Reduce Tension and Move with Greater Ease' is a transformative online course designed to help you reconnect with your body, correct habitual movement patterns, and find lasting relief.

$ (USD)

Are you tired of living with constant physical tension, stiffness, and poor posture? 'Understanding Posture: Reduce Tension and Move with Greater Ease' is a transformative online course designed to help you reconnect with your body, correct habitual movement patterns, and find lasting relief. Posture is more than just standing up straight; it is about how your body interacts with gravity, movement, and physical ease. In this comprehensive course, you will embark on a journey of perceptual self-awareness, learning to identify the root causes of your bodily tension before you even begin to move.

Throughout the modules, you will explore the profound connection between your breathing mechanics and physical posture. You will master three-dimensional breathing techniques—including Z (abdominal), X (rib/chest), and Y (upper chest/neck) dimensions—to stabilize your core and release unnecessary stress. Furthermore, you will engage in targeted postural awareness exercises such as grounding through the 'eyes of the feet,' pelvic tilts, thoracic spinal segmentation, and the innovative 'pelvic gyroscope.'

By the end of this course, you will have developed a personalized, practical daily routine to maintain postural awareness and minimize habitual tension. Whether you are an office worker dealing with desk-related stiffness or simply someone looking to move with greater freedom and grace, this course provides the experiential markers and practical tools you need to transform your body mechanics. Enroll today and take the first step towards a more relaxed, aligned, and pain-free life!

Understanding Posture: Reduce Tension and Move with Greater Ease

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            <p>Posture is often misunderstood as simply standing up straight or rigidly pulling the shoulders back, but true postural health is about how the body naturally interacts with gravity, movement, and physical ease. Many people unknowingly carry habitual tension that restricts their daily movements, limits their breathing, and leads to chronic discomfort. This course is designed to demystify body mechanics and help individuals from all backgrounds—regardless of prior experience—develop a deeper, more intuitive understanding of how their bodies function. By shifting the focus from rigid correction to perceptual self-awareness, learners will discover how to identify their unique postural patterns and release the unnecessary physical stress that holds them back.</p>

<p>Throughout this journey, the curriculum breaks down the foundational elements of movement and alignment into accessible, practical steps. The process begins with establishing experiential markers to track internal progress before diving into the profound correlation between breathing and posture. Participants will explore specialized breathing exercises across three dimensions: abdominal (Z), rib/chest (X), and upper chest/neck (Y). From there, targeted postural awareness exercises—such as grounding through the "eyes of the feet," practicing pelvic tilts, and exploring thoracic spinal segmentation—will guide learners toward multi-directional mobility. By integrating these breathing techniques with mindful movement, anyone can build a simple, effective daily routine to maintain optimal alignment, minimize habitual tension, and ultimately move through life with significantly greater ease.</p>
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