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<h3>Introduction </h3><h4>Definition of Self-Talk </h4><p><br>Self-talk is an inner dialogue that we use to monitor and evaluate our own thoughts, feelings, and behavior. It is the conversation we have with ourselves, and is a powerful tool that can influence our performance as athletes. Self-talk can be positive or negative, and can have a significant impact on how we approach our sport and how we react to challenging situations. Positive self-talk can help us stay focused, motivated, and confident, while negative self-talk can lead to self-doubt and decreased performance.</p>

Introduction

Benefits of Positive SelfTalk

Challenges of Negative SelfTalk

Techniques for Developing Positive SelfTalk

Case Studies

Conclusion

Understanding How Self-Talk Impacts Athletic Performance 

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