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18.1 Problems of Work Adjustment

Work-Related Stress

General Adaptation Syndrome

Types of Stress: Frustration and Anxiety

Concept Check

18.2 Organizational Influences on Stress

Occupational Differences

Role Ambiguity

Role Conflict

Role Overload and Underutilization

Expanding Around the Globe: Are the Japanese Working Themselves to Death?

Personal Influences on Stress

Personal Control

Type A Personality

Rate of Life Change

18.3 Buffering Effects of Work related Stress

Social Support

Disconnecting from the "Always On" Work Culture

Hardiness

Consequences of Work Related Stress

Stress and Health

Stress and Counterproductive Behavior

Stress and Job Performance

Stress and Burnout

18.4 Coping with Work related Stress

Individual Strategies

Organizational Strategies

Quizzes

Welcome to "Understanding and Managing Workplace Stress and Well-Being," a comprehensive online course designed to help professionals, HR managers, and organizational leaders navigate the complexities of stress in the modern workplace. In today's fast-paced work environment, stress is an inevitable challenge that can significantly impact both individual well-being and organizational productivity.

Welcome to "Understanding and Managing Workplace Stress and Well-Being," a comprehensive online course designed to help professionals, HR managers, and organizational leaders navigate the complexities of stress in the modern workplace. In today's fast-paced work environment, stress is an inevitable challenge that can significantly impact both individual well-being and organizational productivity. This course delves deep into the root causes of work-related stress, exploring psychological concepts like the General Adaptation Syndrome, frustration, and anxiety. You will uncover how organizational structures—such as role ambiguity, role conflict, and role overload—contribute to employee burnout, while also examining personal influences like Type A personalities and life changes.

Beyond identifying the problems, this course equips you with actionable solutions. We will explore the buffering effects of social support, the importance of disconnecting from the "always-on" work culture, and how to build psychological hardiness. Finally, you will learn practical coping mechanisms, encompassing both individual strategies for personal resilience and organizational strategies to foster a healthier, more supportive workplace culture. Whether you are looking to improve your own work-life balance, support your team's mental health, or implement company-wide wellness initiatives, this course provides the evidence-based insights and tools you need to thrive. Join us to transform workplace stress into an opportunity for growth, resilience, and enhanced well-being.

Understanding and Managing Workplace Stress and Well-Being

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            <p>Workplace stress is a pervasive issue affecting employees across all industries, impacting both individual well-being and overall organizational productivity. This course delves into the complex dynamics of work adjustment, exploring the fundamental nature of work-related stress, including the General Adaptation Syndrome, frustration, and anxiety. By examining organizational influences such as occupational differences, role ambiguity, role conflict, and role overload, learners will gain a comprehensive understanding of how the modern work environment contributes to employee strain. Furthermore, the curriculum investigates personal influences, such as Type A personalities, personal control, and the rate of life change, to illuminate why individuals react differently to identical workplace pressures.</p>

<p>Beyond identifying the sources and severe consequences of stress—ranging from physical health issues and burnout to counterproductive behaviors and declining job performance—this course equips you with actionable strategies to mitigate these negative effects. You will discover the critical buffering effects of social support, personal hardiness, and the vital importance of disconnecting from the modern "always on" work culture. Finally, the course provides a dual approach to coping with work-related stress, detailing both individual techniques for building personal resilience and organizational strategies designed to foster a healthier, more supportive workplace. Through comprehensive modules and interactive quizzes, you will be prepared to effectively manage stress and promote lasting well-being in any professional setting.</p>
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