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Introduction

What is Breathwork

Benefits of Breathwork

What Does Breathwork Do For Gen X Women Experiencing Stress and Anxiety

Preparing for Breathwork

A Simple Technique for Breathwork

Incorporating Breathwork into a Daily Routine

Conclusion

Uncovering Your Calm with Breathwork for Gen X Women Experiencing Stress and Anxiety

A course on how to create moments of peace, tranquility and expansion using the breath.

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Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Maria Simard 