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What is meditation and why is it important

Benefits of meditation

Finding a comfortable spot and posture

Setting a timer

Learning to focus on your breathing

Mindfulness meditation

Lovingkindness meditation

Visualization meditation

Starting off small

Creating a supportive environment

Adjusting your expectations

Understanding the power of meditation

Taking the time to explore its benefits

Uncover the Benefits of Meditation: A Beginner's Guide to Mindfulness

Beginner level on meditation.  Some guides and resources.

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Chriselle Chu 