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PRACTICE — Part 1

Taking Refuge and Cultivating Bodhicitta

Cultivation of Relative Bodhicitta — The Stages of Kindness, Compassion, and Bodhicitta Practice

The Nine Breaths Exercise

The Yogic Checking and Balancing of the Breath [in the Nostrils]

Tsa Lung Prayer

Ordinary Preliminary Practice — The Vajra Breath of Inseparable Wind and Mantra, through the Rahu Path (Central Channel)

Extraordinary Preliminary Practice

Preliminary Practice of the Wind

Preliminary Practice of Visualization

Main Practice

Holding the Wind, with Number

Holding the Wind, Clearing Obstacles

Holding the Wind, without Number

Cultivation of Shamatha (Calm-Abiding) and Acceleration Practice

PRACTICE — Part 2

Preliminary Practice of the Channels

Seven Trül Khors Expelling Disease [Plus One After Trül Khor]

Concluding Practice

INTENSE TSA LUNG PRACTICE

CONTENT REQUIREMENTS FOR PRACTICE VIDEO

for Intense & Gentle Tsa Lung Certification

Important Notes:

PRACTICE RECOMMENDATIONS

Recommended Practice Schedule

Morning Practice

Afternoon Practice

Evening Practice

Alternative Schedule If You Can Only Practice Once Per Day

If Your Time Is Very Limited

Note Regarding Bumpa Chen — Vase Breathing for Intense Tsa Lung Practitioners

Quiz

Quiz 1: Taking Refuge and Cultivating Bodhicitta

Quiz 2: Cultivation of Relative Bodhicitta

Quiz 3: The Nine Breaths Exercise (Part 1)

Quiz 4: Yogic Checking and Balancing of the Breath

Quiz 5: Tsa Lung Prayer Basics

Quiz 6: Ordinary Preliminary Practice

Quiz 7: Extraordinary Preliminary Practice

Quiz 8: Preliminary Practice of the Wind

Quiz 9: Preliminary Practice of Visualization

Quiz 10: Main Practice Fundamentals

Quiz 11: Holding the Wind, with Number

Quiz 12: Holding the Wind, Clearing Obstacles

Quiz 13: Holding the Wind, without Number

Quiz 14: Cultivation of Shamatha and Acceleration

Quiz 15: The Nine Breaths Exercise (Part 2)

Quiz 16: Preliminary Practice of the Channels

Quiz 17: Seven Trül Khors Expelling Disease

Quiz 18: Concluding Practice Methodology

Quiz 19: Content Requirements for Practice Video

Quiz 20: Intense & Gentle Tsa Lung Certification

Quiz 21: Important Certification Notes

Quiz 22: Recommended Practice Schedule

Quiz 23: Morning Practice Routines

Quiz 24: Afternoon Practice Routines

Quiz 25: Evening Practice Routines

Quiz 26: Alternative Schedule for Once Per Day

Quiz 27: Very Limited Time Adaptations

Quiz 28: Vase Breathing (Bumpa Chen) Prerequisites

Quiz 29: Review of Tsa Lung Channel Terminology

Quiz 30: Final Teacher Examination Preparation Check

Course Feedback

Course Feedback and Survey

Welcome to the Tsa Lung Teacher Examination and Certification Program, a comprehensive and transformative journey designed for dedicated practitioners seeking to master and teach the profound ancient Tibetan yogic practices of Tsa Lung. This in-depth certification course bridges the gap between foundational energy work and advanced teaching methodologies, equipping you with the skills, knowledge, and spiritual grounding required to guide others safely and effectively.

Welcome to the Tsa Lung Teacher Examination and Certification Program, a comprehensive and transformative journey designed for dedicated practitioners seeking to master and teach the profound ancient Tibetan yogic practices of Tsa Lung. This in-depth certification course bridges the gap between foundational energy work and advanced teaching methodologies, equipping you with the skills, knowledge, and spiritual grounding required to guide others safely and effectively. Throughout this rigorous program, you will dive deep into the intricate systems of the subtle body, exploring the channels (Tsa), vital breath or wind (Lung), and essential visualization techniques. From the foundational Nine Breaths Exercise and the cultivation of Bodhicitta to the advanced stages of Holding the Wind and the Seven Trül Khors Expelling Disease, every module is meticulously structured to deepen your personal practice and pedagogical expertise. You will learn how to balance the breath, clear energetic obstacles, and cultivate profound states of Shamatha (Calm-Abiding). Furthermore, the course provides tailored practice schedules, safety guidelines for both Intense and Gentle Tsa Lung, and exact requirements for your final teacher examination video submission. Whether you are aiming for Intense or Gentle Tsa Lung Certification, this program offers the authentic lineage teachings, practical tools, and rigorous evaluation necessary to become a certified, confident, and compassionate Tsa Lung instructor. Join us to elevate your practice, clear energetic blockages, and step into your role as a certified Tsa Lung teacher.

Tsa Lung Teacher Examination and Certification Program

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            <p>The Tsa Lung Teacher Examination and Certification Program is a comprehensive and rigorous training designed to equip practitioners with the profound skills necessary to master and teach the ancient art of Tsa Lung. Rooted in traditional energetic practices, this program meticulously guides candidates through the foundational and advanced stages of breathwork, visualization, and physical movement. By engaging deeply with the cultivation of Bodhicitta, the Nine Breaths exercise, and the intricate yogic checking of the breath, participants will develop a profound understanding of how to clear energetic blockages and balance the body's internal winds. The curriculum is structured to build a solid foundation, ensuring that future teachers possess both the technical precision and the spiritual grounding required to guide others safely through these transformative techniques.</p>

<p>Progressing systematically through two detailed practice sections, the coursework transitions from ordinary and extraordinary preliminary practices to the nuanced execution of the Main Practice, including holding the wind with and without numbers. Candidates will explore the subtle anatomy of the central, left, and right channels, and learn to integrate Shamatha (Calm-Abiding) meditation to stabilize their focus. Furthermore, the program provides specialized instruction on the Seven Trül Khors for expelling disease, alongside tailored practice schedules to accommodate varying daily routines. With dedicated modules on the specific requirements for the practice video submission and the distinctions between intense and gentle Tsa Lung certification, this program ensures that every candidate is thoroughly prepared for their final teacher examination. A comprehensive series of quizzes reinforces the material, guaranteeing a deep, theoretical, and practical mastery of the Tsa Lung lineage.</p>
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