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When It Gets Hard

When Fasting Isn't Working: Common Setbacks

Personalizing Your Plan: Medications, Conditions, and Life Stage

Check Your Understanding: Troubleshooting

Common fasting setbacks and how to troubleshoot them, plus how to personalize your approach around medications, conditions, and life stage.

What to do when it stops feeling easy, and how to adapt everything in this course to your specific body and situation.

Troubleshooting & Personalizing Your Approach

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