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Welcome and Orientation #Breathwork #SomaticHealing

Start Here: Course Roadmap and Safety Agreements #TraumaInformed

Foundations of Breath and the Nervous System #DiaphragmaticBreathing

Breathwork 101: Physiology, ANS, and Somatic Storage #TraumaInformed

Core Mechanics: Diaphragmatic Breathing and Posture #DiaphragmaticBreathing

Beginner Practices: Building Ease and Safety #Breathwork

Relaxation Anchors: 4-7-8 and Box Breathing #SomaticHealing

Grounding and Regulation: Creating Your Daily Ritual #TraumaInformed

Intermediate Expansion: Emotional Processing #SomaticHealing

Balancing Patterns: Alternate Nostril and Coherent Breathing

Conscious Connected Breath: Safe Entry and Integration

Advanced Practice: Transformation and Personal Mastery #SoundTherapy #HealingFrequencies

Transformational Breath and Custom Somatic Flows

Sound and Vagal Toning: Hums, Vowels, and Healing Frequencies

From Practitioner to Teacher: Ethics and Delivery #TraumaInformed

Facilitation Foundations: Scope, Consent, and Inclusive Language

Design Your First Class and Progression Path

Practice Labs and Implementation #Breathwork

Personal Plan: 12-Week Practice Map and Tracking

Facilitator Lab: Community Circle Blueprint

Knowledge Checks: Quizzes

Quiz 1: Safety and Physiology Basics

Quiz 2: Diaphragmatic Mechanics and Posture

Quiz 3: Relaxation Anchors (4-7-8, Box)

Quiz 4: Daily Ritual and Grounding

Quiz 5: Balancing Breaths and Coherence

Quiz 6: Conscious Connected Breath Safety

Quiz 7: Transformational Breath and Flows

Quiz 8: Sound, Vagal Toning, and Sensitivities

Quiz 9: Facilitation Ethics and Language

Quiz 10: Class Design and Red Flags

Wrap-Up and Feedback

Course Completion and Next Steps #Breathwork #SomaticHealing

Final Survey: Your Experience and Confidence Check

Badge Card

Trauma-Informed Breathwork Mastery: From Personal Healing to Teaching is a comprehensive, step-by-step program that guides you from nervous-system literacy and safe breath foundations to confident, ethical facilitation. Rooted in trauma-informed principles, this course blends diaphragmatic mechanics, regulation tools, sound and vagal toning, and progressive breath practices to help you build stability, process emotions safely, and craft impactful group or 1:1 sessions. You’ll begin by establishing safety agreements, consent, and daily check-ins, then progress through clear modules covering the autonomic nervous system, posture and breath mechanics, relaxation anchors (4-7-8, Box), coherent and alternate-nostril breathing, and conscious connected breath—with careful attention to contraindications and integration. Advanced modules introduce transformational flows, gentle movement, touch, and soundscapes for deeper release without overwhelm. Practical labs provide a 12-week personal practice map, a community circle blueprint, and knowledge checks to ensure mastery. By the end, you’ll know how to design a 20–45 minute class, use inclusive language, manage group dynamics, and recognize red flags—while protecting scope of practice and referrals. Whether you’re seeking personal healing or preparing to teach in studios, wellness spaces, or community settings, this program delivers a grounded, ethical pathway to breathwork mastery.

Trauma-Informed Breathwork Mastery: From Personal Healing to Teaching

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            <p>Trauma-Informed Breathwork Mastery: From Personal Healing to Teaching is designed for seekers, practitioners, and facilitators who want to harness breath as a safe, powerful pathway from regulation to transformation. The course begins with clear safety agreements, daily check-ins, and pacing so you can progress from foundational diaphragmatic mechanics to advanced somatic flows without overwhelm. You’ll learn how the autonomic nervous system shapes breath patterns, how experiences live in the body, and how to use simple, trauma-informed tools—consent, opt-outs, grounding, and modifications—to cultivate a sense of choice and agency. Every step is scaffolded: concise theory, step-by-step practice, and reflective prompts that track somatic markers, mood, and readiness for the next layer.</p>

<p>Early modules focus on breath and posture fundamentals, then move into beginner-friendly anchors like 4-7-8 and Box Breathing to establish ease and safety. As your capacity grows, you’ll explore balancing practices—Alternate Nostril and coherent breathing at 5–6 bpm—to stabilize attention and mood, followed by conscious connected breath with clear guidelines for safe entry, witnessing, and integration. Advanced sections weave full-body breath with gentle movement, vocal toning, and healing frequencies to deepen release and support vagal regulation. For those called to facilitate, dedicated modules translate personal practice into ethical delivery: scope of practice, inclusive language, group dynamics, aftercare, and designing your first class. Practice labs provide a 12-week personal map, a community circle blueprint, and knowledge checks to consolidate learning. The result is a repeatable, trauma-informed framework that supports your own healing while equipping you to guide others with sensitivity, precision, and care.</p>
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