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From Working Out to Training

Why most gym time produces nothing

The Engine: Progressive Overload

Progressive overload: the one principle everything rests on

The Dials You Adjust

Volume, intensity, and frequency: the dials you adjust

Effort and proximity to failure (RIR and RPE)

Knowledge check: the principles

Quick check: reading effort

Programs come and go, but the principles that make them work never change. This module gives you the mental model intermediate lifters need: progressive overload as the engine, and volume, intensity, frequency, and effort as the dials you turn.

Training Principles That Actually Drive Results

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