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Course Overview and Delivery Kit

Course Introduction: What to Expect and How to Use This Turnkey Program

Instructor Enablement: Assets and Delivery Checklist

Module 1 — Decision Fatigue 101

Understand Decision Fatigue and Its Signals

Module 2 — Root Causes and Daily Triggers

Audit Hidden Micro-Decisions and Daily Drains

Module 3 — Decision-Load Reduction Strategies

Design Environments, Defaults, and Routines That Do the Heavy Lifting

Module 4 — Build Sustainable Clarity and Momentum

Keep It Going: Prioritize, Recover Energy, and Iterate

Quizzes and Knowledge Checks

Quiz 1: Decision Fatigue Fundamentals

Quiz 2: Triggers and Micro-Decisions

Quiz 3: Defaults and Environment Design

Quiz 4: Routines and Time Practices

Quiz 5: Sustaining Momentum and Measurement

Final Survey and Wrap-Up

Course Completion Survey and Next Steps

Too Much of Everything: Beating Decision Fatigue with Turnkey Systems is a practical, step-by-step program for busy professionals and teams who want fewer choices, clearer priorities, and more energy for deep work. If endless options, constant pings, and micro-decisions drain your day, this course gives you a proven path to reclaim focus. In four concise modules, you’ll learn the science behind decision fatigue, pinpoint your daily triggers, and install low-friction systems—defaults, routines, and environment tweaks—that make the right actions automatic. The program includes ready-to-use slide decks, instructor videos, learner workbooks, and a marketing kit, so you can learn solo or run it as a team workshop or cohort. You’ll complete targeted exercises like a 24-hour decision diary, a Decision Drain Audit, and a Personal Default Stack, then track momentum with simple scorecards and reviews. Expect tangible wins in the first week: fewer context switches, faster choices on repeat tasks, and a clearer path to your most important work. Designed for real life, this course helps you protect your decision energy, reduce noise, and build sustainable clarity—so you can spend less time deciding and more time doing.

Too Much of Everything: Beating Decision Fatigue with Turnkey Systems

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            <p>Too Much of Everything: Beating Decision Fatigue with Turnkey Systems is a practical, research-informed program designed for busy professionals, solopreneurs, small-business owners, coaches, HR/L&D teams, students, caregivers, and wellness practitioners who are overwhelmed by constant choices. The course translates the science of decision fatigue into a clear four‑module path: identify triggers, cut micro‑decisions, build defaults and routines, and sustain momentum. You will learn to protect your decision energy, reduce cognitive load, and convert everyday friction into predictable systems that free time, attention, and capacity for high‑value work and life.</p>

<p>This turnkey program includes everything needed to learn and to deliver: concise slide decks, instructor videos, learner workbooks, and a complete marketing kit. You can pace it solo, run it as a team workshop, or facilitate a cohort. Each module is scoped for focused sessions with recommended timings, and every learner establishes a commitment contract with a simple success metric and weekly check‑in. The delivery kit equips facilitators with a download map, room and tech setup guidance, facilitation flows, and a measurement plan that tracks baseline, weekly pulse, and endline outcomes—plus ready‑to‑use communication templates for reminders and nudges.</p>

<p>Module 1 explains decision fatigue in plain language, surfaces the most common signals—choice paralysis, impulsive shortcuts, irritability, and regret—and introduces the “decision energy budget” with a 24‑hour decision diary to spot patterns. Module 2 moves from awareness to diagnosis: you will audit hidden micro‑decisions across notifications, email triage, meetings, shopping, meals, and clothing, then use the Decision Drain Audit to tally, tag (avoid, automate, assign), and prioritize your top drains while mapping recurring triggers that create choice spirals.</p>

<p>Module 3 focuses on system design so your environment, defaults, and routines do the heavy lifting. You will apply environment‑by‑design techniques, set pre‑commitments (standard orders, work start kits, meeting rules), and implement routines for morning startup, shutdown, and weekly preview. Practical tools—One‑Touch Email, a Pre‑Decided Menu, Outfit Grid, Task Board—and time practices like batching, sequencing, and time‑blocking reduce context switching. Module 4 ensures durability through a Decision Filter Framework, energy hygiene micro‑habits, a weekly momentum scorecard, and a monthly prune‑and‑tune review. You will also learn how to scale with team norms, shared templates, and targeted automation, culminating in a 14‑day Momentum Sprint to lock in gains.</p>

<p>Throughout, accessibility and facilitation tips make the material usable for demanding schedules and diverse teams. Quizzes at key checkpoints reinforce core concepts—fundamentals, triggers, defaults, routines, and measurement—while the final survey captures outcomes and next steps. The result is a repeatable, instructor‑ready system that reduces choice overload without sacrificing autonomy, enabling you and your teams to focus on the vital few decisions that move work and life forward.</p>
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