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Course Orientation and Core Concepts

Welcome: How Time Blocking Supports High-Performance Problem Solving

The Time Blocking Basics: Blocks, Boundaries, and Realistic Planning

Setting Up Deep Work Hours for Complex Problem Solving

Selecting the Right Work for Deep Work Blocks

Designing a Daily Deep Work Block You Can Protect

Building Buffer Blocks and Recovery Time to Prevent Schedule Collapse

Step-by-Step Time Blocking Workflow for Problem Solving

The Weekly Planning Routine: Set Up a Time-Blocked Week in 30 Minutes

Daily Time Blocking: Turn Your Plan Into a Distraction-Resistant Day

Executing the Block: A Simple Focus Protocol for High-Performance Problem Solving

Handling Distractions and Interruptions Without Losing the Day

Making Time Blocking Sustainable for Entrepreneurs

Meetings, Communication, and Admin: Keep Shallow Work From Taking Over

Adapting When Reality Changes: Reblocking and Recovering Fast

Tracking Your Progress: Simple Metrics to Protect Deep Work Hours

Quiz Modules (Knowledge Checks)

Quiz 1: Time Blocking Foundations and Key Terms

Quiz 2: Choosing Deep Work Tasks and Protecting Focus

Quiz 3: Weekly and Daily Planning With Time Blocks

Quiz 4: Executing Blocks and Managing Interruptions

Quiz 5: Sustainability, Reblocking, and Simple Metrics

Course Wrap-Up

Course Survey: Your Time Blocking Confidence and Next Steps

Time Blocking Mastery for High-Performance Problem Solving is a practical, entrepreneur-friendly course that shows you exactly how to protect deep work hours and solve complex business problems faster—with fewer distractions and less stress. Instead of juggling endless task lists and reactive schedules, you’ll learn to design a calm, deliberate week that prioritizes your most valuable work. You’ll set up repeatable deep work blocks, create buffer time that absorbs chaos, and use simple rules to prevent context switching from derailing your focus. Inside, you’ll classify work into deep vs. shallow tasks, choose a single primary problem each week, and build a daily focus block you can actually defend. You’ll also get step-by-step weekly and daily planning routines, a lightweight focus protocol to execute your blocks, and reset strategies for when interruptions strike. The course includes meeting placement tactics, office-hour style availability, and a clear approach to reblocking when reality changes—without losing momentum. By the end, you’ll have a default week template, professional boundary scripts, and simple metrics to track protected deep work hours. If you want to reduce overwhelm, ship higher-quality work, and consistently move critical initiatives forward, this course gives you the system—and the habits—to make it happen.

Time Blocking Mastery for High-Performance Problem Solving

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            <p>High-performance problem solving requires more than just a long to-do list; it demands a structured environment where cognitive resources are shielded from the constant pull of reactive schedules and digital interruptions. For many entrepreneurs, the primary barrier to growth is not a lack of talent, but the fragmentation of attention caused by frequent context switching and chronic overcommitment. This course provides a comprehensive framework for reclaiming your calendar through time blocking, a method specifically designed to protect deep work hours and ensure that complex business challenges receive the focused energy they require. By moving beyond the limitations of a standard task list, you will learn to categorize your responsibilities into distinct blocks—such as focus, admin, and buffer—to create a resilient schedule that prioritizes high-impact outcomes over mere busywork.</p>

<p>Throughout this curriculum, the focus remains on practical application and long-term sustainability. You will begin by mastering the core concepts of boundaries and realistic planning, identifying your most reliable focus windows based on personal energy patterns and biological peaks. The journey continues through a step-by-step workflow that includes weekly planning routines, daily distraction-resistant protocols, and specific strategies for handling the inevitable interruptions of a busy professional life. Beyond just setting up a calendar, you will explore how to manage meetings and administrative tasks so they no longer encroach on your primary problem-solving time. By the end of this course, you will possess the tools to track your progress, adapt when reality shifts through reblocking techniques, and maintain a time-blocked system that supports consistent high performance without leading to burnout.</p>
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