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Module 1: Preparation

Preparation: Overview

Preparation: Set Up & Support

Preparation: Starting Point

Preparation: Building your Habits

Weekly To-Do List

Time for a Quick Confidence Check

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Question 9

Question 10

Closing Message

Module 2: Nutrition

Nutrition: Your Fuel

Nutrition: Reality Check

Nutrition: Time For Change

Nutrition: Tracking Is Knowledge

Exercise: Stacking Your Habits

Module 3: Movement

Movement: Why It Matters

Movement: Exercise Vs NEAT

Movement: It Is Time To Start

Movement Personality Tool Quiz

Movement: Personality

Movement: Exercise Routine 

Movement: NEAT Routine

 Closing Message

Module 4: Meal Prep

Meal Prep: Why Its Important

Meal Prep: The 2-3 Rule

Meal Prep: Shop Master

Meal Prep: Balance

Meal Prep: Routines

Meal Prep: Cooking

Module 5: Plateaus

Plateaus: Facts

Plateaus: Science Behind the Stall

Plateaus: 3 To Look Out For

Plateaus: Beyond the Scale

Plateaus: What Is Hidden

Plateaus: Compassion

Module 6: Support System

Support System: Power of Community

Support System:  Types of Support

Support System: When No One Understands 

$ (USD)

The Terri Lowe Solution: Self-Paced

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