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MODULE 1 — The Foundations of Gratitude 1.1 What Is Gratitude?  Gratitude is more than a positive thought — it is a powerful emotional state that integrates:  Cognition (recognizing good)  Emotion (feeling appreciation)  Somatic response (the body softening into safety and expansion)  Gratitude is both:  A trait (your general disposition)  A state (a moment-to-moment emotion)

THE SCIENCE OF GRATITUDE & THE FREQUENCY OF JOY

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