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Introduction & The Problem of Hurry

Welcome and setting intentions for the course.

Exploration: “Why are we so busy?” Reflection on the epidemic of hurry.

Discuss: Prologue and “Hurry: The Great Enemy of Spiritual Life” (book sections).

Self-Inventory: Identifying symptoms of “hurry sickness” in your own life.

Exercise (Starter/Intro Level).

Complete the “10 Symptoms of Hurry Sickness” self-inventory.

Journal reflections: Where do you most feel the pressure of hurry? When do you notice its effects?

The History and Cause of Hurry

Historical roots: How technological, economic, and cultural forces sped up society.

Identify how “time famine” and distractions (phones, media) increase stress.

Explore the narrative that “more, faster” equals “better.”

Why More Time Isn’t the Solution

Realization: Making peace with our limitations — body, mind, season of life, and time.

Living “deliberately” vs. living reactively (referencing Thoreau and Comer).

Honesty about distractions: What draws your time and attention away from priorities?

The Yoke of Jesus — Practicing an Unhurried Life

Introduction

Jesus as model: A life marked by love, presence, and peace — not hurry.

Concept introduction: A “Rule of Life” — structure to support spiritual and emotional health.

The invitation: “If you want the life of Jesus, you must adopt the lifestyle of Jesus.”

Exercise

First Steps Towards Change

Overcoming resistance: Why we avoid slowing down, and addressing common excuses.

What to expect when you try to slow down (withdrawal, discomfort, “fear of missing out”).

Badge Card

The Ruthless Elimination of Hurry

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