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What is the Relaxation Response

Why You Can't Run away from Stress

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history of the RR

the RR and rest and digest

rr and resilience & immune function

How to Turn on Your Relaxation Response

question-what have you tried?

Understanding The Relaxation Response

This mini course will tell you all about your inbuilt relaxation response and how to turn this physiological response on in the brain and body to reduce the overall stress burden, reduce anxiety and improve symptoms of burnout.