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Emotion, Motivation and the Brain

Welcome: The Moving Parts of Happiness

The Brain's Reward and Motivation Systems

Emotions: Signals, Not Commands

Knowledge Check: Emotion and Motivation

Thinking Patterns and Resilience

Why Our Predictions About Happiness Can Be Wrong

Habituation and the Adaptation Trap

Resilience and Learning from Setbacks

Knowledge Check: Thinking and Resilience

Understand emotions, motivation, reward, cognitive biases and resilience through accessible psychology and neuroscience.

Explore how the brain, emotions, motivation and thinking patterns shape our experience of happiness.

The Psychology and Neuroscience of Happiness

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