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The Biology of Self-Criticism

Why Your Brain Attacks Itself

The Three Biological Responses

Knowledge Check: The Biological Switch

Somatic Soothing & Recovery

The Power of Supportive Touch

Knowledge Check: Physical Soothing

Discover how your nervous system responds to failure and how self-compassion switches you from fight-or-flight into the soothing care-attachment system.

The Physiology of Self-Compassion: Taming the Threat-Defense System

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