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From pressure to ownership

The SDT Motivation Continuum

Controlled and Autonomous Motivation

Perceived Locus of Causality

Internalisation Is a Process, Not Persuasion

Checkpoint: Identify the Regulation

Master the SDT motivation continuum, perceived locus of causality and internalisation so you can distinguish controlled from autonomous reasons for action in coaching.

Move beyond the intrinsic-versus-extrinsic binary and learn to identify the continuum from amotivation through controlled forms of regulation toward more autonomous regulation.

The Motivation Continuum and Internalisation

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