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Pre-course: Welcome & Course Overview

Course overview 
(what you will learn over 4 weeks)

What Krav Maga is / What is Self Defence

What to Expect in Your Intro Lesson

Starting Positions & Stances

Training Gear & Using Pads

Palm Strikes

Movement

The KMG Principles: The Foundation of Everything We Teach

Week 1: Core Striking (counter-attacking)

Principles of Counter Attacks

Counter Attack to Vulnerable Points

Straight Punches

Regular Kick

Hammer Strikes

Knee Strike

Simple Combinations

Week 2 - Strike Defences

Palm Strike to the Groin

Horizontal Elbow

Principles of Defences


Inside Defence

Outside Defence

Finishing Mode

Week 3: Ground Introduction

Forward Soft Breakfall

Defending on the Ground

Get-Up from the Ground (safely)

Using Common Objects for Self Defence

Week 4: Integration & Next Steps

Timeline, Avoidance & De-escalation

About KMG, the Curriculum & P1

Returning Attacker

Escape the Channel of Attack

$ (USD)

Krav Maga Essentials: Pre-course

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