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Module 1: Why Diets Fail - Understanding "The Rebound"

The Weight Loss Trap

Defining the Rebound

Muscle as "Rebound Protection"

Module 2: The Metabolism Triangle - Your Blueprint for Success

Introduction to the Triangle

The "Cost of Living"

The Diagnostic Phase

Module 3: Sleep - The Metabolic Foundation (The Mechanic)

Hormonal Reset

Deep Maintenance

The Sleep Hygiene Protocol

Module 4: Diet - Fueling the Fire (The Fuel)

Quality over Quantity

The Thermic Effect of Food (TEF)

The Inflammatory "Clog"

The Metabolic Swap List

Module 5: Exercise - Upgrading the Engine  (Size & Power)

"Boring Out" the Cylinders

Cardio vs. Strength

Metabolic Dividends

Module 6: Implementation & Balancing the Triangle

Stoking the Metabolic Fire

Breaking the Cycle

The Metabolic Glossary

Fuel Your Momentum

Beyond the Triangle

$ (USD)

The Health Engine: Master Your Metabolism and Stop the Rebound Forever

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