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Foundations

Welcome: What You'll Build — Your Habit Change Blueprint

Why 40 Percent of What You Do Isn't a Decision

The Three-Part Loop: Cue, Routine, Reward

Craving: The Hidden Engine Behind Every Habit

Checkpoint: The Habit Loop

Mapping Your Own Habits

The Five Categories of Cues

A Field Guide to Diagnosing a Habit

Checkpoint: Cues and Cravings

Module 1 of The Habit Loop System. Teaches Duhigg's cue-routine-reward habit loop, the neuroscience of habit formation, and how to diagnose the real reward behind any habit — including a hands-on habit-mapping exercise the learner carries into every later module.

Every habit, no matter how strange or how stubborn, runs on the same three-part loop. In this module you'll learn to see that loop inside your own behavior — and pick the one real habit you'll rewire for the rest of this course.

The Habit Loop — Why Habits Form

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