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The Rule Itself

One Rule, Almost Every Successful Change

Keep the Cue, Keep the Reward, Change the Routine

Case Study: How a Support Group Reroutes a Habit

Why Belief Makes the Swap Stick

Checkpoint: The Golden Rule

Your First Swap

Building Your Routine-Swap Plan

Module 2 of The Habit Loop System. Teaches the Golden Rule of Habit Change (keep the cue, keep the reward, change the routine), the AA case study, the role of belief in surviving relapse, and walks the learner through building their own routine-swap plan.

You can't just delete a habit — but you can replace it. This module teaches the single rule behind nearly every successful habit change: keep the cue, keep the reward, and change only the routine in between.

The Golden Rule of Habit Change

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