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God’s Command for Rest

The Physical and Emotional Need for Sleep

Preparing for Restful Sleep

Embracing Sabbath and Daily Rest

Course Conclusion

The Gift of Rest: Honoring God Through Sleep and Sabbath

This four-part biblical lesson explores the importance of rest, including sleep and Sabbath, as a command from God for our physical, mental, and spiritual well-being. Participants will reflect on how lack of rest affects their health, productivity, emotions, and spiritual connection. Practical strategies for creating restful routines will be combined with scripture to deepen participants’ understanding of God’s design for rest.