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Sleep Reset

Sleep Reset Intro

Sleep, Hormones & Brain Chemicals

Sleep & Nervous System Hyperarousal States

How Each Type Reacts to Poor Sleep

Sleep & Circadian Rhythm Patterns for your type-wound up warrior

Sleep & Circadian Rhythm Patterns for your type-moody warrior

Sleep & Circadian Rhythm Patterns for your type-Exhausted Warriors

Sleep & Circadian Rhythm Patterns for your type-Scattered Warriors

Fatigue vs. Tiredness

End of Introduction

Caffeine's effect on the brain

Your Enzymes & Caffeine Sensitivity

What has caffeine besides coffee

Caffeine & Sleep

How Caffeine Tends to Affect Each Type

How to Do a Caffeine Holiday

Caffeine-free Herbal Helpers to boost Energy & Focus

Emergency Caffeine Rescue Protocol

The Brain Effects of Alcohol

Alcohol's Unique Effect on Sleep

How to Cut Alcohol for 30 Days

LAN, Blue Light & Clock Gene Disruption 

Reducing LAN & Decreasing screens

Creating your optimal Bedroom Environment for sleep

Tools to Optimise Your Sleep Environment

Adding Sleep Supplements

Adding Magnesium

Shifting Bedtime for each type

Sleep and Immune function

Cannabinoids & Sleep

Trying Sleep Friendly Foods

Eat Your Last Meal at 6pm

Medications for Sleep

Sleep Breathing MP3 

Relaxation of Mind & Body MP3

The Sleep Resilience Course

The Sleep Resilience Mini Course will help you improve the quality of your sleep to improve daytime mood, energy and mental clarity and reduce fatigue and irritability.