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Introduction

Benefits

Overview

Preparation

Week 1 Glute Bridges

Week 2a Squats

Week 2b Reverse Leg Lifts

Week 3a Side Lunges

Week 3b Heel Beats

Week 4 Fire Hydrants

Firmer Glutes In 30 Days: A Beginner’s Guide to Firming Your Butt

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The 30-Day Glute Training Challenge : A Beginner’s Guide to Firming Your Butt

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Jeremy Kring 