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Day 1 - Recognizing the Relationship Pattern

Welcome to the Couples Starter Kit

Toxic Patterns Are Not the Same as Toxic People

The DRAIN Pattern

Your Relationship Check-In

Day 1 Reflection

Knowledge Check: Seeing the Loop

Day 2 - From Reaction to Response

Your Body Knows Before Your Story Does

A Feelings Vocabulary for Couples

The Eight-Step Feelings Process in Couple Conflict

Reacting vs Responding

Day 2 Reflection

Knowledge Check: Reaction and Response

Day 3 - Speaking Without Attacking

Passive, Aggressive, and Assertive Patterns

The Assertive Formula

Speaking For Your Parts

Listening for Your Partner's Parts

Day 3 Practice Conversation

Knowledge Check: Assertive Communication

Day 4 - Fighting Fair and Repairing Faster

The Assumptions Behind Unfair Fighting

The Attitudes Behind Fair Fighting

Planning a Fair Fight

Time-Outs That Do Not Become Stonewalling

Day 4 Repair Practice

Knowledge Check: Fair Fighting

Day 5 - Protectors, Connection, and Next Steps

The Protector Battle

NURTURE: A Couples Parts Process

The Relationship as a Living System

Course Completion Reflection

Additional Resources

Knowledge Check: NURTURE

Move through all five days from one continuous course menu: recognizing the pattern, regulating reactivity, speaking clearly, fighting fairly, and reconnecting through parts-aware repair.

Thawing Toxic Relationship Patterns

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