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What Do You Think?

No Time? Read This First

Riddle: Who's Your Alarm?

Understand Your Settings

Lesson 1: Your Body Has a Built-In Alarm

Check-In: Your Alarm

Lesson 2: When You're Flooded

Check-In: When You're Flooded

Lesson 3: When You Go Numb

Check-In: Going Numb

Crossword: Know Your Settings

Your Middle Ground

Lesson 4: Finding Your Middle Ground

Check-In: Your Middle Ground

Wordle: Grow Your Middle Ground

Your Reset Toolkit

Lesson 5: Your Reset Toolkit

Check-In: Bring Me Back

Food, Movement and Supplements

Brainstorming Exercise: Ask Why, Write 20 Answers

Daily Practice and Soundscapes

Word Search: Find Your Tools

The Middle Ground Quest

Take It Into the App

Lesson 6: Take It Into the App

Schools programme, in-house draft. Article A0.1, build number T.2.1. Ever had a day where everything felt like too much, or nothing at all? Learn how your body's alarm works and simple tools to bring yourself back to your Middle Ground.

Ever had a day where everything felt like too much. Or a day where you felt nothing at all.

Teens | Core Wellbeing | T.2.1 Flooded or Numb?

<div class="simple-box-wrapper"> <div class="simple-box"> <div class="column"> <h3>Description</h3> <div class="ck-horizontal-line"><hr></div> <p>I'm a paragraph. Click to start writing that will inform, inspire, or encourage your community. We know you have so many things to share with the world. Happy editing!</p> </div> </div> </div>