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Get ready

Choose your starting level

Set up your mini loop

Learn the moves

Chair squat

Glute bridge or standing hip extension

Supported side steps

Check your band setup

Train for four weeks

Save your workout card

Add one challenge at a time

Check your next step

Track what gets easier

Build a repeatable lower-body routine with a mini loop band and a sturdy chair. Start at your level, follow a four-week plan, and learn how to make it harder when you’re ready.

Stronger Hips & Legs at Home

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