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Course Overview and Safety for SS90

SS90 Course Orientation: What the Challenge Is and How to Use the Guide

Medical Disclaimer and Informed Participation

Waiver and Release of Liability: Understanding Risk and Responsibility

SS90 Mindset, Standards, and Success Factors

Why SS90 Exists and Why Time Efficiency and Structure Matter

The Ripped Freak Standard: Consistency, Discipline, Execution, and Recovery Intelligence

Training Franchise Context: How SS90 Fits Into the Larger System

SS90 Training Method Fundamentals

Lean Muscle Interval Training (LMIT): The Foundation of SS90

Follow-Along Training and Execution: How to Train With the Coach Effectively

The 12-Week Phase-Based System: How SS90 Progresses Over Time

Phase Details: What to Expect in Each Two-Week Block (Weeks 1–12)

SS90 Daily Components: Core and Mobility

Abs and Core Finishers: The Shredded Advantage in Every Workout

Alpha ROM Mobility: Staying Pain-Free and Consistent in SS90

SS90 Weekly Workout Execution (Reference Library)

The SS90 Workouts: Weekly Structure and Workout Library (Weeks 1–12)

SS90 Wrap-Up, Next Steps, and Knowledge Checks

SS90 Conclusion: Progress Checks and Transitioning After 90 Days

Quiz 1: SS90 Orientation, Expectations, and Safety

Quiz 2: Mindset and the Ripped Freak Standard

Quiz 3: LMIT and the 24-Minute SS90 Workout Structure

Quiz 4: Phase-Based Progression Across 12 Weeks

Quiz 5: Core Finishers, Alpha ROM Mobility, and Consistency

Final Course Survey: SS90 Readiness and Course Feedback

SS90 edzésmódszer: Út a csúcsteljesítményhez is a focused 12-week training experience designed to build lean muscle, shred body fat, and unlock sustainable high performance—without spending hours in the gym. Grounded in Lean Muscle Interval Training (LMIT), SS90 blends strength, conditioning, and intelligent recovery into efficient, coach-led, follow-along sessions you can execute anywhere. Each two-week phase strategically progresses intensity, volume, and complexity so you keep building capacity while staying pain-free and consistent. You’ll master execution, tempo, and breath control, then apply the Ripped Freak Standard—consistency, discipline, and recovery intelligence—to maximize results in just 24 minutes per workout. Inside, you’ll find a complete system: weekly structures, a workout library for Weeks 1–12, abs and core finishers for a shredded midline, and Alpha ROM mobility to protect joints and maintain range of motion. Clear safety guidance, informed participation, and a waiver overview ensure you train responsibly from day one. Whether you’re returning to training or leveling up, SS90 gives you the blueprint, accountability, and structure to transform in 90 days. No fluff—just precise coaching, progressive phases, and measurable outcomes that translate to visible definition, better conditioning, and stronger performance in real life.

SS90 edzésmódszer: Út a csúcsteljesítményhez

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            <p>The SS90 training method represents a rigorous 12-week transformation framework engineered for individuals committed to reaching the pinnacle of their physical potential. At its core, this program utilizes Lean Muscle Interval Training (LMIT), a foundation designed to maximize muscle hypertrophy while simultaneously accelerating fat loss through high-intensity, time-efficient protocols. Beyond the physical movements, the curriculum emphasizes the "Ripped Freak Standard," a mindset rooted in unwavering discipline, precise execution, and recovery intelligence. Participants are guided through a structured orientation that prioritizes safety and informed participation, ensuring that every session is performed with the technical proficiency required for elite-level results.</p>

<p>Throughout the 90-day journey, the training evolves through a sophisticated phase-based system, where every two-week block introduces new challenges to prevent plateaus and drive continuous adaptation. This comprehensive approach extends beyond standard lifting by integrating daily core finishers and Alpha ROM mobility routines, which are essential for maintaining a pain-free body and ensuring long-term consistency. From the initial orientation to the final progress checks, this course provides a complete roadmap for mastering the Swole &amp; Shredded franchise of training. By the end of the program, athletes will have not only transformed their physiques but also mastered the organizational and mental strategies necessary to sustain peak performance well into the future.</p>
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