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Fuel for Exercise

Welcome to Sports Nutrition

Carbohydrates, Protein and Fats

Hydration and Electrolyte Balance

Recovery and Responsible Nutrition Practice

Nutrition Before, During and After Exercise

Sleep, Rest and Recovery

Knowledge Check: Nutrition and Recovery

Understand how energy, macronutrients, hydration, sleep and recovery practices support exercise, adaptation and performance.

Learn the roles of carbohydrates, protein, fats, fluids and sleep in exercise, training adaptation and everyday athletic performance.

Sports Nutrition and Recovery

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