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Welcome and Course Orientation

Course Introduction: Unlock the Power of Sound Healing

Sound Therapy Basics for Beginners

Foundations of Therapeutic Frequencies

Safe Listening Guidelines

Top 20 Self-Healing Sound Therapy Frequencies

Frequency 9Hz–12Hz: Mental Clarity and Focus

Frequency 17Hz–20Hz: Inner Harmony and Integration

Practice Methods and Daily Use

Blending Frequencies and Tracking Responses

Course Wrap-Up and Feedback

Summary and Next Steps

Badge Card

Sound Therapy Mastery: Top 20 Self-Healing Frequencies

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            <p>Sound Therapy Mastery: Top 20 Self-Healing Frequencies is a beginner-friendly pathway into the practical use of sound for relaxation, focus, and overall well-being. You will discover what therapeutic frequencies are, why they matter, and how different tones, beats, and harmonics can support everyday needs such as calming the nervous system, easing emotional tension, improving mental clarity, and encouraging restorative rest. The course begins with an orientation to safe, effective listening—covering volume, duration, environment, hydration, and when to pause—so you can engage with confidence from your very first session.</p>

<p>The learning journey is structured in clear, progressive stages. First, you will build foundations in frequency and vibration, how the body commonly responds to calming tones, and how to create a comfortable listening space. Next, you will explore the Top 20 self-healing frequencies in five concise sets: grounding and calm (1–4), emotional ease and balance (5–8), mental clarity and focus (9–12), rest, recovery, and renewal (13–16), and inner harmony and integration (17–20). You will then apply what you learn through practice methods that help you design a personal listening routine, match frequencies to intentions, blend single tones or short sets, and track your responses through simple reflections. Knowledge checks throughout the course reinforce safety, core concepts, and practical use. The experience concludes with a recap, suggestions for continued practice, and a feedback opportunity to refine your approach and deepen your results.</p>
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