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<h1>Tip 1</h1><h2><span style="color: rgb(236, 19, 139);">Identify Your Sources of Stress</span></h2><p>Identifying what's causing your stress is the very first step you need to take to overcome it.&nbsp;</p><p>This can be different for everyone, but some familiar sources of stress include work, relationships, finances, and health.&nbsp;</p><p>Once you know what's causing your stress, you can start to develop a plan for managing it.</p>

It is important to manage stress and build resilience to live a happy life. It's no secret that stress can take a toll on your physical and mental health. The good news is that managing stress builds resilience. According to the dictionary, resilience is the ability to cope with adversity and bounce back from setbacks. And while most people have different levels of resilience, there are some things you can do to build it up.

Seven Tips to Managing Stress to Build Resilience