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SELF-CONFIDENCE FOR ACTORS

PSYCHOLOGY FOR ACTORS SERIES

INTRODUCTION

CHAPTER 1 THE POSITIVITY RATIO

THE NEGATIVITY BIAS AND EVOLUTION

KEY POINTS

CHAPTER 2 FEELING INSECURE AS AN ACTOR

INSECURITY AND THE ACTING LIFE

THE NEGATIVITY BIAS TURNED INWARDS

A DISTORTED SENSE OF SELF

CHAPTER 3 SELF-CONFIDENCE AND YOUR BRAIN

YOUR TWO THREAT DETECTORS

THE AMYGDALA: AN ANCIENT PROTECTION MECHANISM

YOUR AMYGDALA AND THE THREAT RESPONSE

THE PREFRONTAL CORTEX: THE DANGERS OF ABSTRACTION

YOUR PREFRONTAL CORTEX AND SELF-SABOTAGE

SELF-CONFIDENCE AND YOUR THREAT DETECTORS

CHAPTER 4 CALMING YOUR AMYGDALA

TURNING YOUR PREFRONTAL CORTEX INTO AN ALLY

CHAPTER 5 SELF-CONFIDENCE AND YOUR BODY

PREPARING YOUR BODY

THE FIVE BODY-FOCUSED TOOLS

Regulate your breath

Activate your confidence anchor

Make your body bigger

APPLYING THE BODY-FOCUSED TOOLS

CHAPTER 6 SELF-CONFIDENCE AND YOUR MIND

TURNING YOUR MIND INTO AN ALLY

Your unique selling points

Your pride smoothie

Your greatest hits

Your ideal day

The auditory swish

The positivity ratio

CHAPTER 7 OVERCOMING STAGE FRIGHT

STAGE FRIGHT AND SENSITIZATION

SELF-CONFIDENCE WHEN DEALING WITH STAGE FRIGHT

CHAPTER 8 THE INNER CRITIC AND SELF-SABOTAGE

SELF-CONFIDENCE AND YOUR INNER CRITIC

CHAPTER 9 IMPOSTER SYNDROME AND SELF-SABOTAGE

SELF-CONFIDENCE AND IMPOSTER SYNDROME

CHAPTER 10 Prioritize your self-confidence

SELF-CONFIDENCE AND FIRST DAY INSECURITIES

SELF-CONFIDENCE AFTER NOTES

SELF-CONFIDENCE AFTER PUBLIC CRITICISM

SELF-CONFIDENCE AFTER PUBLIC HUMILIATION

SELF-CONFIDENCE WHEN DEALING WITH UNEMPLOYMENT

CONCLUSION

A USEFUL RESOURCE

QUIZ MODULES

Quiz on The Positivity Ratio and The Negativity Bias

Quiz on Insecurity and The Acting Life

Quiz on Your Brain's Threat Detectors

Quiz on Body-Focused Tools

Quiz on Overcoming Stage Fright

SURVEY MODULE

Course Feedback Survey

Self-Confidence - OLD

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            <p>The course titled "Self-Confidence for Actors" is designed to empower individuals in the performing arts by enhancing their self-assurance and psychological resilience. In the world of acting, self-confidence is not merely an asset; it is a fundamental requirement for success. This course delves into the intricate relationship between psychology and performance, providing actors with the tools necessary to overcome insecurities and embrace their unique talents. Through a comprehensive exploration of various psychological concepts, participants will learn how to navigate the challenges of the acting profession, including stage fright, self-doubt, and the pervasive influence of the inner critic. 

<p>Structured into multiple chapters, the course covers essential topics such as the positivity ratio, the impact of negativity bias, and the mechanisms of the brain that contribute to self-sabotage. Each chapter is meticulously crafted to provide actionable insights and practical exercises that foster a deeper understanding of self-confidence. By engaging with the material, actors will not only enhance their performance skills but also cultivate a more robust sense of self-worth. The course aims to create a supportive environment where participants can share experiences, learn from one another, and ultimately emerge as more confident and capable performers.
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