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Part 1: Understanding the "I Am Not Enough" Mindset

Part 2: The Damage of Unhealthy Thought Patterns

Part 3: Introducing Cognitive Behavioral Therapy (CBT)

Part 4: Implementing Change and Building Self-Respect

Final Reflection and Commitment

Self-Care Through Self-Respect: A 4-Part Study on Changing Unhealthy Thought Patterns

<div class="simple-box-wrapper"><div class="simple-box"><div class="column"><p>This study explores how negative self-perceptions, like "I am not enough," harm mental health and well-being. It delves into why we think this way, presents research on the effects, and introduces Cognitive Behavioral Therapy (CBT) as a tool to shift thought patterns and foster self-respect.</p></div></div></div>