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Module 1: Self-Awareness & Personal Discovery

Session 1: Introduction to Self-Awareness 

Session 2: Strengths & Weaknesses — Spotting Superpowers and Growth Areas

Session 3: Johari Window — Seeing the Known, Hidden, Blind, and New

Session 4: Daily Awareness Development — Small Habits, Big Change

Module 2: Emotional Intelligence — Noticing, Naming, and Navigating Emotions

Session 1: Intro to EI — Emotions as Information for Wise Choices

Session 2: Emotional Regulation — Calm Tools for Tough Moments

Session 3: Social Awareness — Reading Rooms and Respecting Differences

Session 4: Relationship Management — From Conflict to Collaboration

Module 3: Communication Skills & Assertiveness — Speak Clearly, Listen Deeply

Session 1: Communication Basics — Messages, Mediums, and Mindsets

Session 2: Active Listening — Seeing from the Other Side

Session 3: Assertiveness — Clear, Calm, and Respectful

Session 4: Communication Exercises — Practice that Sticks

Module 4: Critical Thinking & Problem Solving — Clear Minds, Better Choices

Session 1: What is Critical Thinking? — Spotting Facts, Opinions, and Assumptions

Session 2: Problem Solving Steps — From Messy to Manageable

Session 3: Cognitive Biases — Mind Tricks to Watch

Session 4: Practical Thinking Tasks — Practice Under Pressure

Module 5: Emotional Resilience & Confidence — Bounce Back, Stand Tall

Session 1: Understanding Resilience — How We Recover and Grow

Session 2: Building Confidence — Evidence, Practice, and Self-Talk

Session 3: Managing Stress & Pressure — Tools for Busy Minds

Session 4: Resilience Habits — Make It Daily

Assessments and Reflection — Quizzes and Surveys

Self-Awareness Foundations Quiz

Strengths, Values, and Blind Spots Quiz

Emotional Intelligence Skills Quiz

Communication and Assertiveness Quiz

Resilience and Stress Management Quiz

Entry Survey: My Current Self-Awareness

Midpoint Survey: What Is Changing for Me

Feedback Survey: Clarity and Relevance of Activities

Confidence and Emotion Skills Survey

Communication Comfort Check Survey

Exit Survey: My Personal Discovery Plan

Self-Awareness Foundations for Teens: Values, Strengths, and Choices is a practical, age-tuned program that helps ages 10–19 understand who they are and how they want to show up. Through short, engaging sessions, students learn to notice thoughts, feelings, and actions—and to use that insight to make better choices at school, on teams, online, and with friends. The course blends emotional intelligence, communication, and critical thinking with simple daily habits so teens can build confidence and resilience step by step. Activities include strengths spotting, the Johari Window, calm tools for tough moments, assertive scripts, and problem-solving cycles. Learners practice micro-habits like 60-second check-ins, mood labeling, and value tags after activities, plus weekly challenges that turn insight into action. With quizzes, reflections, and surveys throughout, teens see real progress in self-knowledge, relationships, and decision-making. Ideal for middle and high schoolers, homeschoolers, and youth programs, the course fits busy schedules and offers concrete tools to reduce stress, communicate clearly, and grow purposefully—one small win at a time.

Self-Awareness Foundations for Teens: Values, Strengths, and Choices

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            <p>Self-Awareness Foundations for Teens: Values, Strengths, and Choices is a practical, age-tuned course designed to help learners notice what is happening inside them and around them, and to use that awareness to make wiser choices. Across five modules, you will explore who you are, what you value, how emotions work, and how clear thinking and communication shape outcomes at school, in friendships, at home, and online. Early adolescents (10–13) will use simple language, concrete examples, and micro-habits to build daily awareness. Middle adolescents (14–16) will practice applying tools to real-life scenarios, balancing independence with responsibility. Late adolescents (17–19) will integrate insights for leadership, decision-making, and preparing for next steps after high school.</p>

<p>The journey begins with Module 1 on self-awareness and personal discovery: defining self-awareness in teen-friendly terms, noticing thoughts, feelings, and actions, and identifying values, strengths, blind spots, and habits through relatable settings such as classes, sports, and social media. You will set a personal intention for the course and practice daily check-ins and values tags to connect actions with what matters. Module 2 builds emotional intelligence—naming emotions, reading body cues, regulating under pressure with calm tools, and strengthening empathy, boundaries, and repair skills for healthier relationships. Module 3 develops communication and assertiveness: choosing the right channel (text, call, or in-person), listening actively, speaking with I-statements, and practicing kind boundaries through structured exercises. Module 4 sharpens critical thinking and problem solving with clear steps to move from messy to manageable, bias awareness, and decision maps that link calm skills to better choices. Module 5 grows resilience and confidence by normalizing setbacks, mapping support circles, using growth self-talk, planning stress care, and building tiny, repeatable habits.</p>

<p>Throughout the course, you will track progress with short quizzes and reflection surveys that focus on self-awareness, strengths and values, emotion skills, communication comfort, resilience, and your personal discovery plan. Each session includes age-appropriate practices—such as classmate feedback cards, peer circles, mentor checks, and weekly challenges—so learners ages 10–13, 14–16, and 17–19 can apply tools at the right level. By the end, you will have a clear picture of your values and strengths, a calm plan for tough moments, a simple decision checklist, and everyday habits that make confidence, empathy, and wise choices part of your routine.</p>
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