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Welcome: Let’s Explore Self-Awareness Together (Ages 8–10)

Story: “Meet Sam and Maya — Finding Feelings at School”

MODULE 1 – SELF-AWARENESS for Kids: Noticing What’s Inside and Outside

What is self-awareness? Easy meaning and real-life moments

Why is self-awareness important? Making kind, safe, and wise choices

What changes during growing up? Bodies, brains, and big feelings

Spot your superpowers: strengths you can use every day

Know your learning edges: gentle look at weaknesses

Why knowing strengths and weaknesses helps you grow

Feelings 101: naming emotions in simple words

How to build self-awareness: pause, notice, choose

MODULE 2 – EMOTIONAL INTELLIGENCE for Kids: Using Feelings in Smart Ways

What is Emotional Intelligence (EI)? Simple and clear

Why do kids sometimes feel emotions so strongly?

Managing emotions: safe choices when feelings get big

Triggers: small sparks that light big feelings

Empathy: stepping into another person’s shoes

Why empathy matters for friends, family, and teams

Self-regulation: helping your body and mind work together

Calming tools you can use anywhere

Build your emotional toolkit: your personal plan

Getting better at EI: small steps, big wins

Practice Time: Games, Stories, and Tools

Game: Feelings Charades and “If-Then” Wise Choices

Make your Emotional Toolkit: draw, list, and share

Quizzes: Show What You Know

Quiz 1: What is self-awareness?

Quiz 2: Feelings and Body Clues

Quiz 3: Empathy and Kind Choices

Quiz 4: Build Your Emotional Toolkit Plan

Final Check-In and Feedback

Survey 1: How confident do you feel using your tools?

Survey 2: Where will you use self-awareness this week?

Survey 3: What parts were most helpful or tricky?

Survey 4: Who can support you?

Help your child turn big feelings into smart choices with Self-Awareness for Kids: Feelings, Choices, and Friendship Skills. Designed for ages 8–10, this fun, beginner-friendly course builds the essential social-emotional skills kids need to thrive at home, at school, and with friends. Through kid-ready stories, simple explanations, and playful practice, learners discover how to notice their thoughts, feelings, and body clues—and use that information to choose kind, safe, and wise actions. Kids meet relatable characters (Sam and Maya), explore real-life moments like test time jitters and game-time frustrations, and practice tools they can use anywhere: breathing, movement, positive self-talk, and more. Along the way, children identify their strengths, understand growth areas with a “not yet” mindset, and build empathy to strengthen friendships and teamwork. The course blends bite-sized lessons with games, role-plays, and quick check-ins so kids stay engaged while building confidence. By the end, your child will have a personal emotional toolkit and clear strategies for calming down, speaking up kindly, and supporting others. Perfect for families, classrooms, and small groups, this course helps kids pause, notice, and choose—one small step at a time.

Self-Awareness for Kids: Feelings, Choices, and Friendship Skills

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            <p>Imagine two kids, Sam and Maya, walking into school on a Monday morning. Sam feels a swirl in his tummy before a math quiz. Maya’s cheeks feel warm after a mix-up with a friend at recess. This course is about learning to notice those little clues inside us—our thoughts, feelings, body signals, and actions—and using them to make kind, safe, and wise choices. You’ll explore simple tools like Stop-Breathe-Notice-Choose, learn the basic feelings (happy, sad, mad, scared, proud, worried), and practice what to do when emotions get big. We’ll talk about growing up, how brains and bodies change, and why strong feelings are normal—and manageable.</p>

<p>Across two kid-friendly modules, you’ll spot your superpowers (strengths like kindness, focus, or drawing) and your learning edges (skills that are “not yet” instead of “can’t”). You’ll try out emotional intelligence skills—like empathy, self-regulation, and planning ahead for triggers—so friendships get easier and school days feel smoother. Then comes practice time: Feelings Charades, If-Then wise choices, and building your own Emotional Toolkit with calming tools you can use anywhere. Quizzes help you show what you know, and quick check-ins let you celebrate tiny wins and ask for support. By the end, you’ll have everyday strategies for feelings, choices, and friendship skills—ready for the classroom, the dinner table, and the playground.</p>
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