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Introduction to loss and grievance  

Understanding Grief  

Definition And Types Of Loss (Person, Pet, Emotional, Physical)  

The Natural Process Of Grieving  

Cultural And Personal Perspectives On Grief  

Loss And Fear Of Loss

The Holistic Approach to Grieving  

What Is Kundalini Yoga  

How Kundalini Yoga  Works

Key Practices For Processing Grief (Asanas, Breathwork, Kriyas, Meditation)  

The Impact Of Kundalini Energy On Emotional Healing  

Chakra Balance For Time Of Grief

Vedic Principles in Grieving  

The Philosophy Of Ayurveda On Grief

Understanding The Doshas And Their Connection To Emotional States .Balace The Dosha And Feelings Of Loss.

Rituals And Practices From Vedic Traditions To Honor Loss  

How To Let Go, Understanding Vedic Philosophy On Meaning Of Ending Of A Cycle, Life Or Period Of Life.

The Bigger Picture, Life And After Life. Spirit And Energy.

Ayurveda And Vedic Philosophy On How To Let Go And Finding Purpose For The Loss And New Reality.

Practical Applications for Transformative Healing  

Kundalini Yoga Practices For Grief  

Specific Asanas And Kriyas To Release Pent-Up Emotions  

Breathwork Techniques (Pranayama) For Calm And Clarity  

Guided Meditations Focused On Healing And Letting Go  

Ego Eradicator

Celestial Kundalihi Yoga

Heart Centered Practice
Sa Ta Na Ma Meditation

Ayurvedic Remedies for Emotional Well-being  

Herbal Support And Dietary Suggestions To Balance Emotions  

Daily Routines (Dinacharya) To Foster Resilience During Grief  

Self-Care Practices, Including Abhyanga (Self-Massage) And Herbal Baths  

Balancing Vata, Nourishment

Balancing Pitta, Be Kind To Yourself And Other

Balancing Kapha: In The Stllness Of Moments Find Time To Appreciate What's Positive In The Present Moment.

Creating a Sacred Space for Grieving  

The Importance Of Ritual And Ceremony In Healing  

Suggestions For Creating A Personal Altar Or Sacred Space  

Onouring What We Lost By Integrating The Teac8ng To Move Forward.

Conclusion  

Embracing The Journey Of Grief  

The Transformative Potential Of Grief  

Encouragement To Seek Support And Share Experiences  

Resources For Continued Supportive Practices

Connecting With Community Support Groups And Practitioners  

Loss and Grieving: Holistic healing with Ayurveda, Kundalini Yoga and Vedic Transformative Wisdom



40 day Kundalini Yoga and Ayurveda for loss and grieving.
Vedic principles, Ayurveda and Simple and uplifting Kundalini Yoga to help with the loss of any kind.



Vedic and Ayurvedic workshop:

I will share the holistic principles nd practices that has help me personally.

I had many questions like:

why me?

if only I have done or said...

I would like to turn th click back...

Can't do without.....

what is the meaning of this...

How did it happened...

I will share what helped me. I will share some Vedic principles (in Ayurveda is called Vedic Counselling and Soul healing), how loss and grievances affect you and what are the things that can help you during this time, including Ayurvedic remedies.

You will receive a print out and invitation to join my private Ayurvedic group for continuing support during the 40 days.



Kundalini Yoga with Chanting Mantra meditation for overcoming loss and grief:

Simple class with not difficult movements, movements are repeted for few minutes with the rithm of the breath that oxigenate your mind and body.

We focus on emotional release with specific practices of Kundalini Yoga. Relaxation and we conclude the class with the chanting meditation.

Connecting to inner strenght, resiliance, self-love trough yoga practice and kundalini chanting meditation.

This is open to all level new or not to yoga. No need to be flexible at all, that's not the aim of this class.

You will receive a print out of the practice and recording to practice at home for 40 days.



You will have the choice to receive message from Angel cards and there will be time for group discussion.



I will make a special Ayurvedic blend for this day, that we can drink at the end, and you can purchase some o take home or order a tailer made for you tocollect later.



I personally found tremendous help of this practices and have been fundamental to navigate the loss of my rainbow baby, my mother's passing but also other less obvious:

Work changes, life changes and holding on to things or thoughts that are not helping.

I will share the Vedic psicology and philosophy behind it, the holistic approach to healing as well as Ayurvedic recommendations.


Sacred Grieving: A Holistic Approach with Kundalini Yoga and Vedic Principles for Transformative Healing  

<div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><p>Loss and Grief is an intrinsic part of the human experience, profoundly shaping our journey through life and influencing our emotional, physical, and spiritual well-being. It transcends cultural and personal boundaries, manifesting in various forms—loss of a loved one, the death of a cherished pet, the end of relationships, or even the emotional toll of unfulfilled dreams.</p><p>Each of these losses carries its own weight and complexity, and understanding the natural process of grieving is essential for healing.</p><p>&nbsp;This course, seeks to illuminate the intricate pathways of grief, offering insights into how we can navigate these challenging experiences while honouring the depth of our emotions.&nbsp;</p><p>Through a blend of ancient wisdom and modern practices, participants will explore diverse perspectives on grief, fostering a deeper comprehension of their feelings and the fears associated with loss.</p><p>At the heart of this course lies a holistic approach that integrates Kundalini Yoga and Vedic principles, providing powerful tools for transformative healing.&nbsp;</p><p>Kundalini Yoga, often referred to as the "yoga of awareness," emphasizes the awakening of inner energy and the alignment of the body, mind, and spirit. By engaging with specific asanas, breathwork, and meditative practices, participants will experience the physical and emotional release, facilitating emotional healing.&nbsp;</p><p>Complementing this practice, the teachings from Vedic philosophy offer profound insights into the nature of life, death, and rebirth, encouraging individuals to embrace the cycles of existence.&nbsp;</p><p>By delving into Ayurvedic principles and rituals that honour the self as well as the loss, participants will cultivate a deeper sense of purpose and connection, allowing them to transform their grief into a sacred journey of healing and renewal.&nbsp;</p><p>This course invites individuals to reclaim their narrative surrounding grief, fostering resilience and encouraging a profound understanding of the transformative potential that lies within the depths of sorrow.</p></div></div></div>