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Día 9 — La mitad de tu plato

La mitad de tu plato

Tu plato

¿Qué cambiaron?

La palabra de paso

Experimento 2

Día 9 del Reto 28 Días. El mismo plato, comido en otro orden, sube distinto tu glucosa: cómo armar tu plato (mitad verduras, un cuarto proteína, un cuarto carbohidrato), por qué la verdura va primero, y tu Experimento 2 con el glucómetro.

El mismo plato, comido en otro orden, sube distinto tu glucosa. Vas a aprender a armar tu
plato, por qué la verdura va primero, y vas a hacer tu segundo experimento con tu glucómetro.

Reto 28 Días · Día 9 — La mitad de tu plato

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