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Chapter 1: Pursuing opportunities as an actor

Opportunities and evolution

Dopamine: your brain's energy booster

Cortisol: the hidden enemy

Getting closer to your goal

Chapter 2: Setbacks and brain chemistry

Setbacks and dopamine dips

That cortisol feeling

The negative effect of encountering a setback

Chapter 3: The risk of repeated setbacks

Repeated setbacks have a cumulative effect

Repeated setbacks and life as an actor

Pessimism and mental health

The positive feedback loop of optimism

Chapter 4: The hidden cost of pessimism

How to avoid pessimism

Three aspects of pessimistic thinking

Pessimism as changeable patterns of thought

Learned optimism

Chapter 5: The optimism path

First steps in learned optimism

Noticing your thoughts

How to identify pessimistic thoughts

Chapter 6: Tools to combat pessimism

Changing pessimistic thoughts

Learned optimism tools

Applying learned optimism tools

Chapter 7: Actors and future expectations

Time-related pessimistic beliefs

"How long will it take" questions

Ask yourself for evidence

Reframe the setback

De-catastrophize your thoughts

Examine the usefulness of your thoughts

Distract yourself

Initiate change

Quiz Modules

Quiz on Opportunities and Evolution

Quiz on Setbacks and Brain Chemistry

Quiz on The Risk of Repeated Setbacks

Quiz on The Hidden Cost of Pessimism

Quiz on Tools to Combat Pessimism

Survey Module

Course Feedback Survey

Resilience for Actors

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            <p>Resilience is a crucial skill for actors navigating the unpredictable landscape of the entertainment industry. This course, "Resilience for Actors," is designed to equip you with the tools and insights necessary to thrive amidst the challenges and setbacks that are often part of an acting career. From understanding the opportunities that come your way to recognizing the impact of brain chemistry on your emotional state, each chapter delves into the nuances of resilience. You will explore how to harness the power of dopamine and manage cortisol levels, enabling you to maintain focus and motivation as you pursue your goals in acting.</p>

<p>Throughout this course, you will engage with various modules that address the psychological aspects of resilience, including the effects of setbacks, the risks of repeated disappointments, and the importance of cultivating optimism. By learning to identify and combat pessimistic thoughts, you will develop a mindset that not only helps you cope with challenges but also propels you toward success. With practical tools and strategies at your disposal, you will be better prepared to face the ups and downs of your acting journey, ultimately fostering a more resilient and fulfilling career in the arts.</p>
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