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Training Plan Month #6

Training Plan

Week #1 – Start easy

Day #1 - Energy & Vitality #1

Day #3 - Strength & Regeneration #5

Day #5 - Power & Flexibility #2

Week #2 – Slowly step up

Day #1 - Focus & Relaxation #2

Day #3 - Strength & Regeneration #1

Day #5 - Power & Flexibility #3

Week #3 – Continue your flow

Day #1 - Energy & Vitality #3

Day #3 - Motion into Silence #6

Day #5 - Energy & Vitality #A2 15'

Week #4 – Grow steadily

Day #1 - Motion into Silence #2

Day #3 - Strength & Regeneration #2

Day #5 - Motion into Silence #7

ReNew your Body Soft - Month #6

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