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Training Plan Month #5

Training Plan

Week #1 – Start easy

Day #1 - Motion into Silence #1

Day #3 - Strength & Regeneration #3

Day #5 - Power & Flexibility #1

Week #2 – Slowly step up

Day #1 - Motion into Silence #4

Day #3 - Power & Flexibility Warrior #A6

Day #5 - Energy & Vitality #A3S

Week #3 – Continue your flow

Day #1 - Strength & Regeneration #4

Day #3 - Motion into Silence #5

Day #5 - Power & Flexibility  #A3

Week #4 – Grow steadily

Day #1 - Strength & Regeneration #A

Day #3 - Power & Flexibility #A9

Day #5 - Energy & Vitality #2

ReNew your Body Soft - Month #5

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